Course Learning Outcomes
- Over five sessions, combining theory and practice, you will explore the complex and multifaceted topic of immunity through simple real-life examples. You will receive tools for supporting your immune system, as well as a gift — a Chinese practice aimed at restoring immunity.
- Why do we get sick? In most cases, any qualified doctor will give a simple answer: pay attention to your immunity, and use medication only in extreme cases. Immunity is the foundation of health at any age!
Course Topics
- Fundamentals of Traditional Chinese Medicine. What is immunity and what does it depend on? Where does it “live” and what does it “feed on”?
- Who are its enemies and allies?
- How do we undermine our immunity, and how can we strengthen it? Is this possible? Signs and criteria of reduced immunity.
- Can immunity be “made” to work? Features of children’s immunity.
- Practice for “training” the immune system.