Course Description
The course is for those who take care of their health through the tuning of the internal forces of the body, seeking to understand how the Qi energy lives and moves in us.

Qigong is an ancient art of controlling the vital energy of Qi. In this course, you will take the first step towards inner balance, learn to hear your body, feel the flow of energy and find peace inside – in any circumstances.

Qigong is not just a set of sequential smooth movements, but a path to longevity, stability and inner freedom.

The course is devoted to the study of the basic principles of health qigong in the context of the classical system of Traditional Chinese Medicine.

Participants will get acquainted with the concepts of vital energy Qi, the principles of its circulation in the human body and methods of harmonization through movement, breathing and concentration.

The practical basis of the course is the study of one of the most famous classical Qigong complexes – Ba Duan Jin ("Eight Pieces of Brocade"), which is traditionally considered the "pearl" of health qigong.

The complex consistently works out the whole body, promotes gentle stretching of muscles and tendons, improves joint mobility, stimulates energy and blood circulation and supports the functioning of internal organs.

Prerequisites
The requirement for candidates is a serious, thoughtful and careful attitude to their body, readiness to listen to it, gradually letting go of "blocks" and muscle "clamps"

Learning Goals
Learn to better understand your body in motion, feel the movement of internal energy, which is controlled by attention

Learning outcomes
- Maintain clarity of mind and inner peace. Relieve tension and restore strength in a natural way.
- Upon completion of the course, you will be able to:
- To control the Qi energy and feel its movement in the body.
- Build the correct posture and internal stability.
- Use breathing as a tool for calmness and fulfillment.

Class topics

Lesson 1. Philosophy and Qi Energy
Understanding of the principles of Yin-Yang, the five elements and the laws of balance.

Lesson 2. Posture and relaxation
Grounding, stability and work with the center of power – Dan-tian.

Lesson 3. Breathing and energy movement
Forward and reverse breathing; 
Taoist Respiratory Complex.

Lesson 4. The main forms of movement in qigu
Complex "Eight pieces of brocade", soft gymnastics for joints, warm-up complex Nei Yang Gong.

Lesson 5. Inner silence and attention
Meditation in motion, mindfulness, and the practice of an "inner smile."

Assessment
A presentation of 5-6 slides, where the student:
- sets out his understanding of the goals of one of the mastered exercises (in agreement with the teacher);
- explains and demonstrates the process of performing the exercise;
- describes personal experience of performing exercises and understanding of the processes occurring in the body during the exercise.

Examples of thesis topics
1. Comparative Analysis of Different Qigong Breathing Techniques and Their Effect
2. The use of qigong to reduce stress conditions and restore energy
3. Integrating Qigong Practice into Daily Life: Personal Plan and Results